Healthy Lifestyle

We feel better when we are active, appreciate the outdoors, and consume a healthy diet. For advice on leading a healthy lifestyle, watch our video on healthy living. Healthy living is a happy mind and happy being. A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the […]

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Heart Healthy Aging with Nutrition

The cardiovascular system ages just like every other system in our body. Nonetheless, we are aware of actions we may take to improve our cardiovascular health. Learn more about how our cardiovascular system ages, bioactive chemicals’ potential to enhance heart health, and how cocoa flavanol promotes healthy blood flow by watching this video.

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